Build real capacity for anxiety—without trying to eliminate it.

This 8-week CBT-based group for women focuses on understanding anxiety, breaking patterns like overthinking and avoidance, and learning practical tools to set boundaries and tolerate discomfort. Through guided support and real-life practice, you’ll leave feeling more confident, grounded, and able to handle what shows up—without it running your life.

Why join this group:

• Learn practical tools to manage anxiety in real life—not just talk about it

• Break the cycle of overthinking, avoidance, and people-pleasing

• Build confidence in setting and holding boundaries

• Understand your triggers and shift “not good enough” thinking

• Feel more in control of your emotions and responses

• Practice skills in a supportive, non-judgmental group of women

• Walk away with strategies you can actually use day-to-day

Group details:

• 8-week closed group (weekly sessions)

• CBT-informed with grounding and somatic supports

• For adult women experiencing anxiety, worry, and self-doubt

• April 30 – June 25, 2026

• 60–90 minute sessions

• $200 total (insurance receipts provided)

• Includes guided practices, worksheets, and between-session tools

If you would prefer to pay via e-transfer or register via email contact hello@ambersperling.ca