Frequently Asked Questions – Pregnancy & Postpartum Therapy in Ontario

If you’re here, you’re probably wondering whether therapy could actually help — and what working with our team would really be like. These are the questions we hear most often from moms across Ontario.

Getting Started

How do I know if therapy is right for me?

If you feel anxious, overwhelmed, emotionally flat, easily triggered, or simply not like yourself after pregnancy or birth, that’s reason enough to explore support. You don’t need a diagnosis or a crisis to start therapy. If something feels off in your body or mind, that’s worth listening to.

What happens in the first therapy session?

Your first session is about understanding you — not diving straight into everything that’s ever gone wrong. We’ll talk about what’s been hardest, what you’re hoping for, and what support might actually feel helpful right now. Many clients say they feel relief just being understood without having to explain or justify themselves.

Will I have to talk in detail about my birth right away?

No. We move at a pace that feels safe. Therapy is not about re‑telling your birth story before your nervous system is ready. Building stability, safety, and trust always comes first.

Pregnancy, Postpartum & Birth Trauma

Do you help with postpartum anxiety and intrusive thoughts?

Yes. We regularly support moms experiencing postpartum anxiety, panic, intrusive thoughts, hypervigilance, and constant worry about their baby’s safety. These symptoms are common — and very treatable with the right approach.

Can therapy help if I had a hard or traumatic birth?

Absolutely. A difficult birth can leave your nervous system stuck in survival mode long after delivery. We specialize in birth trauma therapy and help clients process what happened so it no longer feels like it’s happening now.

What if my birth doesn’t seem “traumatic enough”?

There’s no threshold you need to meet. If your birth felt scary, overwhelming, out of control, or left you feeling shaken or disconnected — your experience matters. Trauma is defined by how your nervous system responded, not by how others think it should have felt.

Types of Therapy We Offer

What kind of therapy actually helps after a hard birth?

Many postpartum clients benefit from trauma‑informed therapy that works with both the mind and body. This can include EMDR, nervous‑system‑based approaches, and gentle regulation strategies — not just talking through the story.

Do you offer EMDR therapy for birth trauma and anxiety?

Yes. EMDR can be very effective for processing birth trauma, medical trauma, and anxiety that feels automatic or physical. EMDR helps the brain reprocess stuck memories so they lose their emotional charge — often without needing to relive details.

Is talk therapy enough for postpartum anxiety?

For some people, yes — but many postpartum moms find that insight alone doesn’t calm their nervous system. When anxiety feels physical or immediate, trauma‑informed and mind‑body approaches tend to be more effective.

Virtual Therapy in Ontario

Do you offer virtual therapy for moms in Ontario?

Yes. Our therapists provide secure, confidential virtual therapy to clients across Ontario. Online sessions allow you to access support without childcare, commuting, or added stress — especially during pregnancy or the early postpartum months.

Is virtual therapy effective for postpartum anxiety?

Yes. Virtual therapy can be just as effective as in‑person care for postpartum anxiety, birth trauma, and mood concerns. Many clients find it easier to relax and stay consistent when sessions happen from home.

Can I do EMDR virtually?

Yes. EMDR can be safely and effectively adapted for virtual sessions. Your therapist will guide you through the process in a way that feels contained and supportive.

Practical Details

How often would I attend therapy?

Most clients start with weekly or bi‑weekly sessions, depending on what’s going on and what feels manageable. Frequency can change over time as things begin to settle.

How long does therapy usually take?

There’s no one‑size‑fits‑all answer. Some clients notice meaningful changes within a few sessions, while others choose longer‑term support. We focus on efficient, root‑level work rather than open‑ended therapy when possible.

Do you offer free consultations?

Yes. We offer free consultations to help you determine whether therapy — and our practice — feels like the right fit. There’s no pressure to commit.

Do you accept insurance?

Most extended health insurance plans cover sessions with registered social workers or psychotherapists. We recommend checking your specific plan for coverage details.

A Final Question We Hear Often

What if I’m functioning — but struggling inside?

This is one of the most common reasons moms reach out. You can be caring for your baby, going to work, and doing “all the things” — and still need support. Therapy isn’t about how things look from the outside; it’s about how they feel inside.

If you’re unsure where to start, a conversation is often the easiest next step. You don’t have to have the right words — just a sense that you don’t want to keep feeling this way.

We offer pregnancy and postpartum therapy for moms across Ontario, both virtually and in person.