If your birth or early motherhood didn’t feel the way you expected…
You might not talk about it much.
But parts of it still come up.
A moment.
A decision.
Something that didn’t sit right.
You’ve told yourself you should be over it by now.
That it “wasn’t that bad.”
That other people have had it worse.
And yet…
It still feels close.
It still shows up.
It still lives in your body.
You’re not broken—your nervous system hasn’t finished processing
Experiences from pregnancy, birth, or postpartum can stay with us—not because we’re weak, but because they were overwhelming, unexpected, or too much to process in the moment.
This EMDR-informed group in Barrie is designed to help your mind and body process what happened—so it stops feeling so loud, so close, and so heavy.
What is EMDR Group Therapy (G-TEP)?
This group uses an evidence-based approach called EMDR (Eye Movement Desensitization and Reprocessing) through a structured group protocol known as G-TEP (Group Traumatic Episode Protocol).
In simple terms:
You are guided through a safe, structured process
You do not have to share every detail out loud
Your brain is supported in reprocessing the experience
You remain in control the entire time
This is different from traditional talk therapy. It works with both your mind and body.
Signs You May Be Experiencing Birth Trauma
This group may be a good fit if you are:
Replaying parts of your birth or postpartum experience
Feeling anxious or activated when you think about what happened
Struggling with intrusive thoughts or memories
Feeling disconnected from your birth story
Carrying guilt, shame, or “what ifs”
Noticing something still feels unresolved—even years later
You don’t need a diagnosis.
If it felt overwhelming, it matters.
What to Expect in This Group
This is a trauma-informed, EMDR-based support group in Barrie designed to feel safe, structured, and supportive.
During the session, you will:
Learn grounding and nervous system regulation tools
Be guided through a structured processing approach
Move at your own pace with full choice and control
Leave with tools you can continue using
Many women experience:
Less emotional intensity when thinking about their birth
Reduced anxiety or reactivity
A greater sense of clarity and distance
Feeling more like themselves again
Who This Group is For
This group supports women at all stages:
Pregnancy
Postpartum (early months or years later)
Mothers processing past birth experiences
If something still feels unresolved, you are welcome here.
Group Details
Location: 80 Bradford Street, Barrie, Ontario
Date: May 4th
Time: 1:00 PM
Spots are limited to keep the group safe and supportive.
Fee: $135 per session
Insurance receipts available
If cost is a barrier, please reach out—we offer options to support accessibility.
A Different Approach to Birth Trauma Therapy
This is not about retelling your story over and over.
It’s about changing how your story lives in you.
Some experiences don’t need more explanation.
They need space to be processed and integrated.
Book Your Spot
Spots are limited and often fill quickly.
To reserve your place:
Email: hello@ambersperling.ca or call 705-712-2502
If you’re unsure whether this group is right for you, we’re happy to help guide you.
Looking for Birth Trauma Therapy in Barrie?
In addition to this group, we offer:
Learn more about our services or connect with our team to find the right fit.