Catherine Premji RP (Q)

Registered Psychotherapist Qualifying

Catherine works with couples and individuals who want to feel more connected, understood, and steady—especially during major life transitions like pregnancy, early parenthood, and relationship strain.

Her approach is grounded in Emotionally Focused Therapy (EFT), helping couples move out of repeating conflict cycles and back into emotional safety and connection. Catherine supports partners in slowing things down, understanding what’s really happening underneath the arguments, and learning how to respond to each other with greater clarity and care.

Clients often describe Catherine as calm, warm, and deeply present. She creates a space where both partners feel heard—without blame or pressure—making it easier to have conversations that usually feel hard or overwhelming.

Catherine is especially passionate about working with:

  • Couples preparing for parenthood

  • New parents navigating stress, disconnection, or resentment

  • Individuals who feel emotionally stuck or unsure how to move forward

She offers virtual sessions across Ontario and welcomes clients who are looking for practical support alongside meaningful emotional change.

Book Now

FAQs

  • Catherine specializes in Emotionally Focused Therapy (EFT) for couples and individuals. She works most often with couples navigating relationship strain, communication challenges, pregnancy, and early parenthood, as well as individuals feeling emotionally stuck or disconnected.

    Victoria holds registration with the Ontario College of Social Workers and Social Service Workers

  • Not at all. Many couples work with Catherine before things reach a breaking point—especially during big transitions like becoming parents. Therapy can be both preventative and reparative.

  • Yes!

    Catherine is a Registered Psychotherapist Qualifying with the CRPO and provides psychotherapy covered under Psychotherapy with your benefits plan.

    It is up to the client to contact their insurance to confirm coverage.

  • At this time Catherine offers virtual sessions to anyone in Ontario Canada. Reach out for a free consultation to discover a time that works for you: Book with Catherine

    Future in person sessions may be available - book a consultation to discuss further.

  • Yes. Catherine is especially passionate about supporting couples before and after a baby arrives, helping partners stay connected while navigating stress, exhaustion, and changing roles.

  • This is very common. Catherine creates a calm, balanced space where both partners feel heard, even if one person is more uncertain at first. Starting with a free consultation can help ease concerns and clarify what therapy would look like.

  • EFT focuses on strengthening emotional connection, not assigning blame or teaching surface-level communication scripts. It helps couples understand their patterns, respond with more clarity and care, and rebuild trust and closeness over time.

  • Sessions are structured, supportive, and steady. Catherine helps slow conversations down so they don’t escalate, while guiding partners toward deeper understanding and connection. You don’t need to prepare or have the “right words.”

  • The first step is booking a free 15-minute consultation, where you can ask questions, share what’s been happening, and decide if working with Catherine feels like the right fit.

Book Now