"The Journey Into Parenthood Begins Here" – Why Preparing Your Mind Matters More Than Packing Your Hospital Bag

When we think about preparing for a baby, the focus tends to fall on things: the crib, the stroller, the perfect swaddle. But what if the most important preparation doesn’t live on a registry?

As a therapist who has worked with hundreds of women during pregnancy and postpartum—and as a mom who has walked through that same fog—I’ve seen firsthand how overlooked the emotional side of preparation really is.

The truth is, the journey into parenthood begins long before birth.

It starts with subtle internal shifts:

The way you question your instincts or worry about “doing it right”

The way your relationship dynamic begins to change as roles evolve

The way your nervous system starts reacting to the sheer weight of everything

And still… we’re rarely encouraged to pause and reflect on what’s happening inside us.

That’s why I created a workshop that flips the script.

Instead of offering more to-do lists, I offer tools to tune in—to your nervous system, your relationships, your identity, and your unmet needs.

What to Expect at the Retreat Workshop

“The Journey Into Parenthood Begins Here” is a 90-minute interactive session offered as part of the Doula Duo Babymoon Retreat at Fern Resort this November.

We’ll unpack:

Why emotional overwhelm is common during this season—and what to do about it

How identity shifts can feel disorienting (and how to find your footing again)

Nervous system basics and why regulation is the real secret to postpartum resilience

How to support your mental health before the baby arrives

And how to talk with your partner about what support looks like on the other side

This session is for anyone who wants a deeper layer of preparation: the kind that connects mind, body, and relationship.

---

Because Parenthood Isn’t Just a Change—It’s a Transformation

You don’t need to be “fixed.” You’re not doing it wrong. You’re simply going through one of the most profound changes of your life—and you deserve real, compassionate support.

Join us at Fern Resort. Let’s talk about what’s really changing and how you can feel more steady as you step into this next chapter.

👉 Spots are limited—book your place in the retreat now. Doula Duo Babymoon Retreat Details