You look like you’re holding it together.
Inside, you feel overwhelmed.

Therapy for moms who are anxious, emotionally exhausted, overstimulated, or no longer feel like themselves.

Our clients notice change from the very first session

✔ Specialized in pregnancy & postpartum mental health
✔ EMDR & trauma-informed therapy
✔ Virtual across Ontario + Barrie & Orillia offices
✔ Insurance receipts available
✔ Free consultation

Group of five women, dressed in business casual attire, posing together in a room with a plant and a small table with flowers and a sign that says 'No pressure, but I'm here if you need me.'

Your first session is about understanding you — not diving straight into everything that’s ever gone wrong

What Happens Next

  1. Book a free consultation

  2. Share what’s been going on (no pressure)

  3. We match you with the right therapist

  4. Start at a pace that feels manageable

You might be noticing:

✔ Snapping more easily
✔ Constant mental load
✔ Trouble relaxing even when your baby sleeps
✔ Feeling disconnected from yourself
✔ Crying more than usual
✔ Feeling “on” all the time

It’s okay if you’re not sure what kind of help you need.

Book a consult just to talk it through. You don’t need the right words. You don’t need a diagnosis. You just need a sense that something isn’t sitting right.

Find the Right Therapist

Amber Sperling Social Work & Psychotherapy Services provides EMDR therapy, maternal mental health support, postpartum anxiety treatment, birth trauma therapy, and women's mental health from preconception to menopause counselling in Barrie, Orillia, and virtually across Ontario.