https://www.ambersperling.ca/blog daily 0.75 2026-03-31 https://www.ambersperling.ca/blog/i0lpb2wdon7cbs54s6g3psow50kj8o monthly 0.5 2026-03-31 https://www.ambersperling.ca/blog/what-are-intrusive-thoughts-after-having-a-baby monthly 0.5 2026-03-19 https://www.ambersperling.ca/blog/why-do-i-keep-replaying-my-birth-experience monthly 0.5 2026-03-16 https://www.ambersperling.ca/blog/why-do-i-feel-anxious-after-having-a-baby monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/5c3f456e-5fd3-4d91-b1fa-0e71eaf2ffc9/d6faa10c-a1c3-4c70-83d9-b68c5ecfab71-1_all_14749.jpg Blog - Why Do I Feel Anxious After Having a Baby? https://www.ambersperling.ca/blog/why-women-with-adhd-tend-to-over-explain-dont-worry-i-used-research monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/0ecf0d08-4c38-465f-bdb3-5d56b171e314/processed_d6faa10c-a1c3-4c70-83d9-b68c5ecfab71-1_all_42416.jpg Blog - Why Women With ADHD Tend to Over-Explain: Don’t worry, I used research. https://www.ambersperling.ca/blog/yfqr740ofeoh68i6ekqn4zgvl0xq1c monthly 0.5 2026-02-02 https://www.ambersperling.ca/blog/hardbirth monthly 0.5 2026-01-15 https://www.ambersperling.ca/blog/iamnotok monthly 0.5 2026-01-05 https://www.ambersperling.ca/blog/youre-not-failing-as-a-couple-youre-disconnected monthly 0.5 2026-02-22 https://www.ambersperling.ca/blog/2jkg4gbsc4k4yq1vilkscq3z45v23g monthly 0.5 2025-12-22 https://www.ambersperling.ca/blog/l2fphqt8jfdj0jql7kj4mfsfkse0fa monthly 0.5 2025-12-12 https://www.ambersperling.ca/blog/xiruvkuraiyqlpfezy3rz7fcnb09r3 monthly 0.5 2025-12-04 https://www.ambersperling.ca/blog/rethinking-the-elf-on-the-shelf-from-pressure-to-presence monthly 0.5 2025-12-01 https://www.ambersperling.ca/blog/nicugrief monthly 0.5 2025-12-01 https://www.ambersperling.ca/blog/5rvymvrtz5lb5v0jzcbnrdqkbtceyo monthly 0.5 2025-11-18 https://www.ambersperling.ca/blog/emdrbirthtrauma monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/62285b1d-4baf-45c7-a3bf-954a226cd696/Screenshot+2025-11-06+at+1.57.51%E2%80%AFPM.png Blog - EMDR for Birth Trauma | Trauma-Informed Therapy Ontario - The 8 Phases of EMDR: What to Expect History & Assessment: Explore your story and identify memories that still feel charged. Preparation: Learn grounding and self-regulation tools before reprocessing. Target Selection: Choose specific memories or sensations linked to distress. Desensitization: Process the memory with bilateral stimulation. Installation: Strengthen positive beliefs (“I did my best,” “I’m safe now”). Body Scan: Notice how your body feels when recalling the memory — often lighter and calmer. Closure: End each session grounded and stable. Reevaluation: Review progress and identify remaining triggers to address. https://www.ambersperling.ca/blog/seasonalsadness monthly 0.5 2025-11-05 https://www.ambersperling.ca/blog/halloween monthly 0.5 2025-10-30 https://www.ambersperling.ca/blog/fx4ob35krvyh0271d9qcyelci616qf monthly 0.5 2025-10-17 https://www.ambersperling.ca/blog/bilateral monthly 0.5 2025-10-14 https://www.ambersperling.ca/blog/embracing-the-waves-navigating-motherhoods-emotional-rollercoaster-with-self-compassion monthly 0.5 2025-09-29 https://www.ambersperling.ca/blog/thank-you-catherine-wishing-you-well-as-your-journey-continues monthly 0.5 2025-09-26 https://www.ambersperling.ca/blog/empowering-new-mothers-navigating-postpartum-mental-health-with-confidence monthly 0.5 2025-09-25 https://www.ambersperling.ca/blog/backtoschool25 monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/25aefa5b-182f-4b84-a763-74a7e9b294e4/1.png Blog - Back to School: Why Routine Comforts, Why It Stresses, and How to Offer Grace in Transition - Back-to-school season often feels like a swirl of emotions. Relief that the kids are back in a routine, trying to find a rhythm. Stress about logistics and schedules. Sadness over summer moments that slipped away. Excitement for fresh beginnings. For moms, it’s rarely just one feeling, it may be some or all of them, layered together. https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/2bf73169-b44a-4b52-83e4-32e434d9f7d3/3.png Blog - Back to School: Why Routine Comforts, Why It Stresses, and How to Offer Grace in Transition - But not everyone thrives on structure. For some, the sudden shift from summer’s openness to school’s rigidity creates stress. Their nervous systems need more flexibility and time to adjust. Laura Markham, author of Peaceful Parent, Happy Kids, explains it this way: “Children act out because they can’t put their needs into words. What looks like defiance is usually stress.” That stress often shows up in the body: stomachaches, tears at drop-off, or extra clinginess. Moms feel it too, through irritability, overwhelm, or exhaustion. 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The vibrant arc of the rainbow stretched across the sky, a silent acknowledgement of the storm that had passed. 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It's easy to lose yourself in caring for your baby, but it's essential to remember who you are and what makes you unique. A perinatal therapist guides you in nurturing this connection, helping you avoid the pitfalls of self-neglect. https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1698171731348-LDWE039VQJJRE2IMBAQK/image-asset.jpeg Blog - How a Perinatal Therapist Can Guide Your Transition to Parenthood https://www.ambersperling.ca/blog/embracing-the-chaos-mindful-parenting-and-sensory-grounding-for-the-modern-parent monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1696614909608-GOQ9XOHS2VZAF8ZICWGM/Mindful+Mamas.jpg Blog - Embracing the Chaos: Mindful Parenting and Sensory Grounding for the Modern Parent WHEN: Monday November 13 @ 9:30am-11:00am WHERE: Serenity Birth Studio, 4 Alliance Blvd., Unit 10, Barrie COST: $45 +hst A goodie bag of useable strategies will be included for FREE. https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1696614909608-GOQ9XOHS2VZAF8ZICWGM/Mindful+Mamas.jpg Blog - Embracing the Chaos: Mindful Parenting and Sensory Grounding for the Modern Parent - Register today! https://www.ambersperling.ca/blog/finding-hope-and-healing-a-journey-for-those-who-have-lost-their-babies monthly 0.5 2023-10-03 https://www.ambersperling.ca/blog/embracing-the-frustrations-of-parenthood-a-journey-of-love-and-growth monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1695131430731-S81NDDLI8ETQFDDUI12G/image-asset.jpeg Blog - Embracing the Frustrations of Parenthood: A Journey of Love and Growth - Peter Bregman: “Being bored is a precious thing, a state of mind we should pursue. Once boredom sets in, our minds begin to wander, looking for something exciting, something interesting to land on. And that's where creativity arises.” https://www.ambersperling.ca/blog/navigating-perinatal-anxiety-a-guide-for-new-moms monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/44dc5688-89f7-4dcd-9a7c-64a76a70e013/3E0A8156.jpg Blog - Navigating Perinatal Anxiety: A Guide for New Moms - We will explore how these irrational beliefs impact a new mom’s self-worth and well-being. How can they not impact you? You probably feel like you have no control over them and they will never go away. The good news? Beliefs can be changed, negative thoughts can be replaced with more rational helpful thoughts. https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1694314864234-PKUFUTT8U96AFZG41GZI/image-asset.jpeg Blog - Navigating Perinatal Anxiety: A Guide for New Moms - NESTS (Nutrition, Exercise, Sleep, Time for Self, and Supports) can be incredibly helpful when it comes to postpartum mood and anxiety struggles. https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1694486615893-NVLD18QIF7CHTMRWMS5O/image-asset.jpeg Blog - Navigating Perinatal Anxiety: A Guide for New Moms - Make it stand out We are stronger together - whether through community supports, therapy or loved ones. Expand your supports, build your village. You deserve to thrive as a mom. https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1694315110868-COXPHNZC7W11W60Z7V58/image-asset.jpeg Blog - Navigating Perinatal Anxiety: A Guide for New Moms https://www.ambersperling.ca/blog/in-the-middle-of-the-ride monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1692711221069-IQNN8WF0U0VIC8PCPHJ8/image-asset.jpeg Blog - Middle of the Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ambersperling.ca/blog/Momceo monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1687832580822-7J9I46Y6L7EN1EEF53L0/image-asset.jpeg Blog - Empowering Women as CEOs of Their Lives: Navigating Infertility, Perinatal Mental Health, and Trauma Bright natural dining room nook with vases plates and fruits on the table. https://www.ambersperling.ca/blog/the-art-of-lemomade monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1691165913387-WTNR5XUUUBJMK2O32Z4P/image-asset.jpeg Blog - The Art of Le“mom”ade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/e84b6861-1e03-4108-a4b4-84d992e7c8c1/image-asset.jpg Blog - The Art of Le“mom”ade - When you're fully present, you create a space where moments can thrive. Mindfulness enables you to connect deeply with yourself and your kid(s) and respond to their needs effectively. https://www.ambersperling.ca/blog/sat23tuks0yes7lbzhquo847qjs4er monthly 0.5 2023-07-25 https://www.ambersperling.ca/blog/healing-the-past-embracing-parenthood-how-emdr-can-benefit-new-parents-processing-childhood-trauma monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1687833526415-OZ56T8357SIEQ9U4Q2VI/image-asset.jpeg Blog - Healing the Past, Embracing Parenthood: How EMDR Can Benefit New Parents - Make it stand out A new dad looking fondly and also with some confusion at his new baby. The baby has a knit hat with pink bunny ears on it. https://www.ambersperling.ca/blog/j8irhd3f1tnxhqtuft73mou2wpnatb monthly 0.5 2023-07-25 https://www.ambersperling.ca/blog/category/trauma monthly 0.5 https://www.ambersperling.ca/blog/category/ADHD monthly 0.5 https://www.ambersperling.ca/blog/category/mental+health monthly 0.5 https://www.ambersperling.ca/blog/category/birth monthly 0.5 https://www.ambersperling.ca/blog/category/birth+trauma monthly 0.5 https://www.ambersperling.ca/blog/category/mental monthly 0.5 https://www.ambersperling.ca/blog/category/recovery monthly 0.5 https://www.ambersperling.ca/blog/category/motherhood monthly 0.5 https://www.ambersperling.ca/blog/category/sleep monthly 0.5 https://www.ambersperling.ca/blog/category/childhood+trauma monthly 0.5 https://www.ambersperling.ca/blog/category/anxiety monthly 0.5 https://www.ambersperling.ca/blog/category/help monthly 0.5 https://www.ambersperling.ca/blog/category/screentime monthly 0.5 https://www.ambersperling.ca/blog/category/EMDR monthly 0.5 https://www.ambersperling.ca/blog/category/women%27s+health monthly 0.5 https://www.ambersperling.ca/blog/category/emdr monthly 0.5 https://www.ambersperling.ca/blog/category/postpartum monthly 0.5 https://www.ambersperling.ca/blog/category/parenting monthly 0.5 https://www.ambersperling.ca/blog/tag/Parenting monthly 0.5 https://www.ambersperling.ca/blog/tag/mood monthly 0.5 https://www.ambersperling.ca/blog/tag/mental+health monthly 0.5 https://www.ambersperling.ca/blog/tag/overwhelmed+moms monthly 0.5 https://www.ambersperling.ca/blog/tag/focus monthly 0.5 https://www.ambersperling.ca/blog/tag/motherhood+help monthly 0.5 https://www.ambersperling.ca/blog/tag/mom monthly 0.5 https://www.ambersperling.ca/blog/tag/psychotherapy monthly 0.5 https://www.ambersperling.ca/blog/tag/transitions monthly 0.5 https://www.ambersperling.ca/blog/tag/Moms monthly 0.5 https://www.ambersperling.ca/blog/tag/ceo monthly 0.5 https://www.ambersperling.ca/blog/tag/motherhood monthly 0.5 https://www.ambersperling.ca/blog/tag/new+baby monthly 0.5 https://www.ambersperling.ca/blog/tag/professional monthly 0.5 https://www.ambersperling.ca/blog/tag/sleep monthly 0.5 https://www.ambersperling.ca/blog/tag/post monthly 0.5 https://www.ambersperling.ca/blog/tag/EMDR monthly 0.5 https://www.ambersperling.ca/blog/tag/perinatal monthly 0.5 https://www.ambersperling.ca/blog/tag/identity monthly 0.5 https://www.ambersperling.ca/blog/tag/emdr monthly 0.5 https://www.ambersperling.ca/blog/tag/postpartum monthly 0.5 https://www.ambersperling.ca/blog/tag/postpartum+healing monthly 0.5 https://www.ambersperling.ca/blog/tag/parenting monthly 0.5 https://www.ambersperling.ca/blog/tag/trauma monthly 0.5 https://www.ambersperling.ca/blog/tag/therapy monthly 0.5 https://www.ambersperling.ca/blog/tag/time+management monthly 0.5 https://www.ambersperling.ca/blog/tag/pregnancy monthly 0.5 https://www.ambersperling.ca/blog/tag/finding+support+postpartum monthly 0.5 https://www.ambersperling.ca/blog/tag/exhaustion monthly 0.5 https://www.ambersperling.ca/blog/tag/tired+mom monthly 0.5 https://www.ambersperling.ca/blog/tag/birth+trauma monthly 0.5 https://www.ambersperling.ca/blog/tag/infertility monthly 0.5 https://www.ambersperling.ca/blog/tag/postpartum+support%2C+overwhelmed+moms%2C+motherhood+help%2C+finding+support+postpartum monthly 0.5 https://www.ambersperling.ca/blog/tag/anxiety monthly 0.5 https://www.ambersperling.ca/blog/tag/EMDR+therapy monthly 0.5 https://www.ambersperling.ca/blog/tag/sleep+deprivation monthly 0.5 https://www.ambersperling.ca/blog/tag/adhd monthly 0.5 https://www.ambersperling.ca/blog/tag/Trauma+therapy monthly 0.5 https://www.ambersperling.ca/blog/tag/overwhelm monthly 0.5 https://www.ambersperling.ca/blog/tag/screen+time monthly 0.5 https://www.ambersperling.ca/blog/tag/baby monthly 0.5 https://www.ambersperling.ca/blog/tag/traumatic+birth+recovery monthly 0.5 https://www.ambersperling.ca/blog/tag/postpartum+support monthly 0.5 https://www.ambersperling.ca/blog/tag/depression monthly 0.5 https://www.ambersperling.ca/blog/tag/sleep+training monthly 0.5 https://www.ambersperling.ca/blog/tag/women monthly 0.5 https://www.ambersperling.ca/events daily 0.75 2026-02-23 https://www.ambersperling.ca/events/discovering-your-neurodiversity-later-in-life monthly 0.5 2026-02-23 https://www.ambersperling.ca/events/birthstory3 monthly 0.5 2026-01-26 https://www.ambersperling.ca/events/birthstorymarch monthly 0.5 2026-02-23 https://www.ambersperling.ca/events/birth-story-group2 monthly 0.5 2026-01-13 https://www.ambersperling.ca/events/birth-story-group-1 monthly 0.5 2025-12-10 https://www.ambersperling.ca/events/holiday-overwhelm-1 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/deaaa1dd-863c-4769-bf5d-fc4ebed3fba1/Hectic+for+the+Holidays.jpg Trauma Groups, Workshops and Events - 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https://www.ambersperling.ca/events/perinatal-loss-processing-group monthly 0.5 2023-11-15 https://www.ambersperling.ca/events/mindful-mamas monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1696614909608-GOQ9XOHS2VZAF8ZICWGM/Mindful+Mamas.jpg Trauma Groups, Workshops and Events - Mindful Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ambersperling.ca/events/9keqli80x8j1bdrkzfldt2r0l0mocd monthly 0.5 2023-06-13 https://www.ambersperling.ca/events/e787d37asrenxk31b1wjnicbaulmnq monthly 0.5 2023-03-07 https://www.ambersperling.ca/events/mtb5ad4g4j07b33lziy1xo1l6snjol monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1665680285166-0GOZOF6VN9CZIZZ7Z5U9/Not+a+childbirth+class+Poster+%282%29.jpg Trauma Groups, Workshops and Events - This is not a Childbirth Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ambersperling.ca/events/wnkhp0ws46ae7xvhfl1xfaceivxjws monthly 0.5 2022-10-15 https://www.ambersperling.ca/events/event-one-d7x7f monthly 0.5 2022-05-03 https://www.ambersperling.ca/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1658930898979-PFW70VUAC5L5WSBRO0RE/unsplash-image-rRWiVQzLm7k.jpg Perinatal, Postpartum & Trauma Therapy in Barrie, Orillia & ON | Amber Sperling MSW, RSW https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1694486996885-HUISI3B7M47Q6ZD30T5H/3E0A8156.jpg Perinatal, Postpartum & Trauma Therapy in Barrie, Orillia & ON | Amber Sperling MSW, RSW https://images.squarespace-cdn.com/content/v1/62159c66c9615a3624afccb5/1710940728930-G8V4C2KVSCFFDP2PVMG1/image-asset.jpeg Perinatal, Postpartum & Trauma Therapy in Barrie, Orillia & ON | Amber Sperling MSW, RSW 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