Motherhood changes you. You’re not losing yourself — you’re finding your footing in a brand new chapter.

A free Pregnancy & Postpartum Toolkit to help you calm overwhelm, reduce anxiety, and feel more like *you* again.

Get simple, therapist-designed tools to help you feel calmer, more grounded, and more like yourself again.

Inside your free toolkit:

✔ grounding tools for overwhelm

✔ anxiety strategies you can use instantly

✔ emotional check-in prompts

✔ values + identity reflection

✔ mind–body awareness exercises

✔ realistic self-care ideas

✔ simple practices designed for the real mental load of motherhood

Short. Simple. Supportive.

Download Your Toolkit
Sign up with your email address to receive the Pregnancy and Postpartum Toolkit today!
Thank you!

Created by Amber Sperling, RSW
PMH-C • EMDRIA Certified
Supporting women through pregnancy, postpartum, and early motherhood across Ontario.

Email info@ambersperling.ca or fill in our contact form to book an individual session.

Cover of a book titled 'The Pregnancy and Postpartum Toolkit' by Amber Sperling, featuring an illustration of a woman's profile with a brain and an umbrella above her head, set against a dark blue background.
A woman with brown hair looking at her reflection in a mirror, wearing a white tank top, with makeup and skincare products on the table in front of her. The overlay text says, 'What if you're already enough right now?'
A woman holding a baby girl near a window with white curtains
A woman holding a sleeping child, with the text 'Could your birth story still be holding you back?' overlaid.